The reason that “You are what you eat” is such a popular saying is because it’s absolutely true. Much like skin, the condition of your hair can reveal a lot about what’s going on in your body.
Does your hair feel dry and brittle to the touch, in spite of the products you use to add moisture? Are you experiencing breakage that you can’t explain? These could be symptoms of an imbalance in your body.
In order to stay healthy and strong, our bodies need the proper nourishment to support its overall function. If that doesn’t occur, it will compensate for deficiencies by taking the sustenance it requires from our skin and hair to keep our vital organs working.
The hair receives all of its nutrition at the root, which is the part of the hair shaft that “lives” just beneath the scalp. To avoid damage to the follicle and risk possible permanent hair loss as a result of stress, trauma, medical conditions and other health-related concerns, experts recommend feeding the hair from the inside. And, it starts with a balanced diet.
Have you noticed stronger, longer, healthier hair as a result of changes in your diet? Let us know your thoughts in the comments below.
Quin Brewington has been a natural hair enthusiast for nearly 20 years and recently launched her own blog, SisterLadyGirl.com aimed at helping women in their 40s and beyond navigate this thing called life with style and grace.Visit my blog: SisterLadyGirl.com